Updated: Jan 30, 2025
Getting the right amount of protein for post viral build up is critical for cell repair after Covid19 or any other viral infection, post surgery, post birth or while breast feeding.
Make Protein: 20% of each meal.
A Handful of plant food – Quality not quantity
Lacking in energy? Make sure you get enough.
Louisa Johnston is an Australian trained Naturopath in Edinburgh. I focus on treating the entire person, gathering information about each client’s lifestyle, and providing personalised care.
I offer consultations in person and via Zoom to help you achieve optimal well-being.
Address:
21 Manor Pl, Edinburgh EH3 7DX, United Kingdom
Email:
lou@tonichealth.co.uk
Phone:
+44 7866 755931
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